1-708-448-8507 info@chicagolandham.com

Chicagoland Ham celebrating 49 years. Same family, same great taste and quality!

Nutritional Information

Serving Size: 3oz.

 GlazedAll Glaze and Visible Signs
of Fat Removed
Calories190159
Protein17g17g
Fat11g3g
Carbohydrates4g4g
Sodium860g855g
Cholesterol47g47g
Salt1.9g1.8g

Source: Meat Industry Laboratories Inc.
USDA Certified Laboratory Code No. 1777

Serving Size3oz.
Calories165
Calories from Fat68
Total Fat7.7g
Saturated Fat2.2g
Protein13.6g
Total Carbohydrates6.5g
Dietary Fiber0g
Sugar6.2g
Cholesterol45.1mg
Sodium292.5mg
Serving Size3oz.
Calories168
Calories from Fat78
Total Fat8.3g
Saturated Fat2.7g
Protein16.2g
Total Carbohydrates6.5g
Dietary Fiber0g
Sugar6.2g
Cholesterol41.2mg
Sodium292.5mg
(with skin)
Serving Size3oz.
Calories168
Calories from Fat78
Total Fat8.3g
Saturated Fat2.2g
Protein15.5g
Total Carbohydrates6.5g
Dietary Fiber0g
Sugar6.2g
Cholesterol44.5mg
Sodium279.5mg
Fully Cooked. Hardwood Smoked.
Serving Size3oz.
Calories100
Calories from Fat35
Total Fat4g
Saturated Fat1g
Protein16g
Total Carbohydrates2g
Dietary Fiber0g
Sugar2g
Cholesterol35mg
Sodium940mg
Fully Cooked. Hardwood Smoked.
Serving Size2oz.
Calories60
Calories from Fat0
Total Fat0g
Saturated Fat0g
Protein12g
Total Carbohydrates3g
Dietary Fiber0g
Sugar2g
Cholesterol30mg
Sodium540mg

Get in touch with us.

5 + 14 =

All content Copyrighted by Chicagoland Ham since 1968 unless otherwise noted. Site design under license.